Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, onion rings.

Nutrient	Amount and Unit	Percentage
Water	32.9 g	32.9%
Energy (calorie)	356 kcal
Energy (joule)	1489 kJ
Protein	4.89 g	4.89%
Total lipid (fat)	19.28 g	19.28%
Ash	2.21 g	2.21%
Carbohydrate, by difference	40.72 g	40.72%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	4.68 g	4.68%
Sucrose	1.17 g	1.17%
Glucose (dextrose)	1.25 g	1.25%
Fructose	1.14 g	1.14%
Lactose	0 g
Maltose	1.12 g	1.12%
Galactose	0 g
Starch	33.29 g	33.29%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.71 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	94 mg	0.09%
Potassium, K	142 mg	0.14%
Sodium, Na	692 mg	0.69%
Zinc, Zn	0.51 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.471 mg
Selenium, Se	5 µg
Thiamin	0.117 mg
Riboflavin	0.078 mg
Niacin	0.818 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.083 mg
Folate, total	14 µg
Folate, food	14 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	6 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	4 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	1.27 mg
Tocopherol, beta	0.18 mg
Tocopherol, gamma	8.38 mg	0.01%
Tocopherol, delta	3.39 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	42.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.415 g	3.42%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.081 g	2.08%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.12 g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.062 g	0.06%
22:0 saturated fatty acid	0.059 g	0.06%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	4.217 g	4.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.03%
16:1 cis monounsaturated fatty acid	0.03 g	0.03%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	4.108 g	4.11%
18:1 cis	4.043 g	4.04%
18:1 trans	0.065 g	0.06%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.83 g	9.83%
18:2 undifferentiated	8.652 g	8.65%
18:2 n-6 c,c	8.51 g	8.51%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	1.159 g	1.16%
18:3 n-3 c,c,c (ALA)	1.078 g	1.08%
18:3 n-6 c,c,c	0.081 g	0.08%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g